Don't forget to stretch!

Hello fans. Thanks to Berry at Tian Dao Clinic I'm finally able to get some runs on my useless wooden toy! My wife joined in the fun too. Whatever your drug of choice, bicycles, running, etc... remember to stretch. We all are hopefully young in the head but the soul craft we inhabit may not feel that same way. So remember to stretch and loosen the old bag of bones every day so you won't be sidelined from your favorite activity.